Offering a safe and supportive space tailored to each person’s unique needs, clients explore emotions, identify root causes of distress, and develop effective coping strategies. This process builds resilience and self-esteem while clients develop tools, empowering them to lead more fulfilling and balanced lives.

A short-term, structured, and evidence-based treatment for combating the symptoms of insomnia, CBTi is considered the most effective behavioral intervention for insomnia in adults. Research shows that CBTi is safer, more effective, and has a higher success rate than sleep medications. 

Couples counseling offers a supportive space to reconnect, improve communication, and work through challenges together, with compassion and intention. Whether navigating conflict, feeling distant, or wanting to strengthen your bond, therapy can help you build a healthier, more fulfilling connection.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based treatment that helps individuals reprocess and heal from traumatic and distressing experiences. Widely used to treat a variety of mental health conditions, EMDR offers significant and lasting improvements.

Rebuilding a relationship after estrangement can feel uncertain—but it is possible with care, patience, and support. Whether you're reaching out for the first time in years or navigating early reconciliation, therapy can help you explore ways to reconnect and create a foundation for a new kind of relationship.

Every family faces challenges—but you don’t have to navigate them alone. Family therapy offers a supportive space to work through conflict, improve communication, and rebuild trust. It’s not about pointing fingers—it’s about understanding each other and creating healthier ways to connect and grow as a family.

We are deeply committed to supporting those who face challenges unique to their identities. Our work to understand the impact of societal stigma, discrimination, and marginalization is ongoing. We believe everyone deserves compassionate mental healthcare that respects their authentic selves.

Providing compassionate support for those facing significant life transitions and chronic or life-limiting illnesses, therapy focuses on helping clients navigate emotional challenges. Therapy offers a safe space to express complex feelings, process existential concerns, and explore sources of meaning and hope.

Lion’s Heart Spokane is dedicated to providing comprehensive grief support for children, teens, and their families. Grief therapy services, including individual, parent, and family counseling, as well as educational resources, are offered through Wellness Therapis so families can courageously navigate grief together.

Whether you're new to the practice or returning to it with fresh curiosity, mindfulness can help you feel more grounded, present, and connected to yourself and the world around you. It offers us a way to slow down and return to the present moment and a deeper sense of peace in daily life.

Offering identity-affirming mental healthcare for children and adults with neurodiversity, including ADHD and Autism. By focusing on strengths, validating experiences, and adapting therapeutic techniques to meet each person’s needs, we create a space to thrive while promoting self-acceptance and well-being.

A specialized form of talk therapy that focuses on sexual concerns, intimacy, relationships, and overall sexual well-being, sex therapy is not about sex acts or physical exams. It’s about conversation, education, and emotional support in a safe, nonjudgmental setting.

Guiding clients in exploring and reprocessing traumatic memories using a variety of evidence-based trauma therapies, we foster resilience, build trust, and promote self-compassion. Empowering clients to regain control over their lives, reduce distress, and improve overall mental and emotional well-being.

In this spiritually centered initiative with Lindsay Daehlin, LICSW, individuals explore their spiritual selves through guided meditations, energy attunements, and somatic practices. This direct experience of divine love promotes healing and expands one's capacity for a higher spiritual self.

A certified Masgutova Neurosensorimotor Reflex Integration (MNRI)® practitioner and Speech Therapist, Tara Lynn Carlson, uses MNRI®, Touch for Health Kinesiology, and bodywork to support those experiencing emotional dysregulation, speech and language delays, and sensory processing challenges.

Linda is renowned for her integrative and holistic approach to healing. With over 30 years of experience, she skillfully combines traditional physical therapy techniques with specialized manual therapies, including craniosacral therapy, visceral manipulation, structural work, and external pelvic floor therapy.