Jamie Trudgeon, LICSWA

Couples TherapyTrauma Informed TherapyEMDRGriefDepressionAnxietyDivorceMarriage CounselingLGBTQ+TransgenderSexTraumaYoung AdultsCollege StudentsAdultsCouplesMen's IssuesStress

Nov 15

Written By Humming Soul Creative

Areas of Expertise

Teens
Young Adults
Adults
Depression & Anxiety
Self Esteem
Body Image
Disordered Eating
Trauma
End of Life & Loss

Jamie’s Approach

Jamie’s practice centers on creating a supportive and collaborative space where clients are encouraged to explore their deeper selves. She works alongside clients to help them uncover insights, strengthen self-awareness, and move toward the changes they want to see. Jamie values a holistic approach to healing that recognizes the complex nature of well-being. She supports clients in understanding how thoughts, emotions, and physical experiences interact. Through this work, Jamie helps individuals cultivate greater balance, self-compassion, and a deeper sense of alignment within themselves and their lives.

About Jamie

Individual Therapist                                                                                                                                  She/Her

Jamie specializes in working with adolescents and adults navigating anxiety, depression, self-worth, grief, and major life transitions. She works closely with her clients to create a safe, supportive, and affirming counseling space where individuals can explore their experiences and build greater self-understanding. Jamie is passionate about supporting clients from diverse backgrounds and with a wide variety of concerns, and has particular experience helping individuals address negative beliefs, low self-esteem, and the lasting effects of trauma and loss.

Jamie also enjoys helping clients navigate life changes and develop healthier relationships with themselves and others. She takes a holistic, strengths-based approach to therapy and integrates evidence-based practices including Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy. Through this work, Jamie helps clients challenge unhelpful thought and behavior patterns, build emotional regulation skills, and move toward meaningful personal growth.

Jamie’s approach is collaborative, compassionate, and grounded in the belief that healing happens in a safe therapeutic relationship. She strives to create a warm and validating environment where clients feel supported as they work toward insight, resilience, and long-term change.