Offering a safe and supportive space tailored to each person’s unique needs, clients explore emotions, identify root causes of distress, and develop effective coping strategies. This process builds resilience and self-esteem while clients develop tools, empowering them to lead more fulfilling and balanced lives.

A short-term, structured, and evidence-based treatment for combating the symptoms of insomnia, CBTi is considered the most effective behavioral intervention for insomnia in adults. Research shows that CBTi is safer, more effective, and has a higher success rate than sleep medications. 

Offering a supportive space for couples to strengthen their relationships, improve communication, and resolve conflicts couples therapy fosters empathy and improves understanding. Working from an attachment lens, this dyadic therapy helps partners achieve healthier, more connected relationships.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based treatment that helps individuals reprocess and heal from traumatic and distressing experiences. Widely used to treat a variety of mental health conditions, EMDR offers significant and lasting improvements.

Every family faces challenges—but you don’t have to navigate them alone. Family therapy offers a supportive space to work through conflict, improve communication, and rebuild trust. It’s not about pointing fingers—it’s about understanding each other and creating healthier ways to connect and grow as a family.

We are deeply committed to supporting those who face challenges unique to their identities. Our work to understand the impact of societal stigma, discrimination, and marginalization is ongoing. We believe everyone deserves compassionate mental healthcare that respects their authentic selves.

Providing compassionate support for those facing significant life transitions and chronic or life-limiting illnesses therapy focuses on helping clients navigate emotional challenges. Therapy offers a safe space to express complex feelings, process existential concerns, and explore sources of meaning and hope.

Offering identity-affirming mental healthcare for children and adults with neurodiversity, including ADHD and Autism. By focusing on strengths, validating experiences, and adapting therapeutic techniques to meet each person’s needs, we create a space to thrive while promoting self-acceptance and well-being.

A specialized form of talk therapy designed to address concerns related to intimacy, sexual function, and emotional connection, sex therapy takes place in a safe, judgment-free environment. Clients can openly discuss sensitive topics and learn practical strategies to help better understand their bodies.

Guiding clients in exploring and reprocessing traumatic memories using a variety of evidence-based trauma therapies, we foster resilience, build trust, and promote self-compassion. Empowering clients to regain control over their lives, reduce distress, and improve overall mental and emotional well-being.

In this spiritually centered initiative with Lindsay Daehlin, LICSW, individuals explore their spiritual selves through guided meditations, energy attunements, and somatic practices. This direct experience of divine love promotes healing and expands one's capacity for a higher spiritual self.

Lion’s Heart Spokane is dedicated to providing comprehensive grief support for children, teens, and their families. Grief therapy services, including individual, parent, and family counseling, as well as educational resources, are offered through Wellness Therapis so families can courageously navigate grief together.

A certified Masgutova Neurosensorimotor Reflex Integration (MNRI)® practitioner and Speech Therapist, Tara Lynn Carlson, uses MNRI®, Touch for Health Kinesiology, and bodywork to support those experiencing emotional dysregulation, speech and language delays, and sensory processing challenges.

Offering traditional treatments combined with specialized therapies such as craniosacral therapy, visceral manipulation, structural work, and external pelvic floor therapy. Linda is known for her ability to address complex cases using nontraditional techniques through a integrated approach to physical therapy.

Rebuilding a relationship after estrangement can feel uncertain—but it is possible with care, patience, and support. Whether you're reaching out for the first time in years or navigating early reconciliation, therapy can help you explore ways to reconnect and create a foundation for a new kind of relationship.